TAK Health
Helping adults 50+ to build strength, regain confidence, and maintain independence through personalised physiotherapy and simple, effective movement in the comfort of your own home.
Support that starts with you
Home Physiotherapy
Personalised assessment and rehabilitation in the comfort of your home, focused on the everyday activities that matter to you.Personal Training
One-to-one exercise support to help you build strength, improve fitness and feel more confident being active.50+ Strength & Movement Classes
Welcoming small-group sessions with exercises adapted to different abilities, including people living with joint pain.
What would you like to find easier?
Walking outdoors. Managing the stairs. Carrying your shopping. Keeping up with your grandchildren. Or simply feeling stronger in yourself.We’ll work towards meaningful goals together, with a plan that fits your life.
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Why Choose TAK Health Physiotherapist?
Band 7 Physio with 10 years+ NHS experience
Specialist in frailty and falls prevention.
Personalised, one-to-one rehabilitation.
Personal trainer background (strength & movement)
Focus on independence, confidence and wellbeing
Active rolling Disclosure and Barring Service (DBS).
Health & care Professions Council (HCPC) Registered
Chartered Society of Physiotherapy (CSP) Registered
No travel required — I come to you.
No longer need to join a waiting list.
Get started within 48 hours: ✅
Common Conditions I Treat
Joint pain and osteoarthritis
Muscle weakness and reduced mobility
Balance difficulties, falls and fear of falling
Recovery after surgery, including hip and knee replacements
Recovery after fractures or a hospital stay
Stroke rehabilitation
Frailty and reduced fitness after illness or inactivity
Movement and mobility difficulties associated with dementia
How I Can Help - Services
Home Physiotherapy Assessments
Falls Prevention and Balance training
Strength and Mobility programmes
Post-Hospital Rehabilitation
Walking and Gait Retraining
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Initial Assessment (60 minutes) – £80
A full assessment including mobility, strength, balance, and a personalised treatment plan.Follow-Up Sessions (45 minutes) – £60
Ongoing treatment focused on improving movement, strength, and confidence.Not sure which session is right for you?
Get in touch and I’ll guide you.
Why Choose TAK Health Physiotherapist?
Band 7 Physio with 10 years+ NHS experience
Specialist in frailty and falls prevention.
Personalised, one-to-one rehabilitation.
Personal trainer background (strength & movement)
Focus on independence, confidence and wellbeing
Active rolling Disclosure and Barring Service (DBS).
Health & care Professions Council (HCPC) Registered
Chartered Society of Physiotherapy (CSP) Registered
No travel required — I come to you.
No longer need to join a waiting list.
Get started within 48 hours: ✅
TAK Health provides home physiotherapy, personalised training and exercise classes for adults aged 50+ - helping you build strength, improve movement and feel confident in everyday life.Whether you’re simply wanting to stay fit and active, improve your balance and reduce your risk of falls, or you’re recovering after surgery or illness, we tailor our support to your abilities and goals.Move well. Feel stronger. Live confidently.All sessions are delivered one-to-one in your home, tailored to your individual needs and goals.Home Physiotherapy Services in Dartford, Gravesham & Medway
Contact Us - Enquire Now
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